Fitness

My healthy take on food, fitness and life

Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!

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Fitness

Exercising During Pregnancy

Wondering what it’s like to exercise while pregnant? Today I’m sharing my fitness routine with you—research shows that exercising while pregnant can keep your heart and lungs healthy, and may also improve your mood.

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