Fitness

Exercising During Pregnancy

Wondering what it’s like to exercise while pregnant? Today I’m sharing my fitness routine with you—research shows that exercising while pregnant can keep your heart and lungs healthy, and may also improve your mood.

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Fitness

Splits59

Personal fitness is a huge part of my life, and I really try and make it a habit to run each morning before my day starts. I usually run for at least 30min and do some yoga afterwards. I’m currently vacationing in Aruba, and I honestly love working out at the beach. The fresh air, the white sand and the ocean breeze are just so relaxing.  I’m wearing a matching set (leggings and top) from Splits59. Inspired by the beauty of sport and the power of intelligent design, Splits59 is the next step in the evolution of activewear for women. High performance is…

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Fitness

Boohoo Fit

I’ve always enjoyed running. I get the famous  “Runner’s High”,  I know it sounds illegal, but it’s one of the tremendous natural benefits of running. In response to the hard, sustained physical effort of running your nervous system releases a substance called endogenous morphine (“endorphins”) into your system. These endorphins create a post workout sense of euphoria. It’s that state of bliss that keeps many of runners coming back for more, including myself. Fitness plays a big part in my life – hence when the Team at Boohoo asked for another collaboration to feature their new boohoo FIT line I…

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