As you may already know this year I vowed to live a healthier lifestyle. I practice yoga almost daily and I’ve recently picked up jogging again. Some yoga practices can be quite tough (think headstands!) and hence I’ve been sore lately. Especially on my back and neck. I love doing yoga because it stretches out your muscles and of course helps with toning. But having the neck and back pain can be a pain at times.
Happy Friday, lovelies! If you’re following me on Instagram you probably know that I’m currently obsessed with homemade smoothies! I’m always looking for fun recipes on Pinterest so I can make them myself! A couple of weeks ago I made a special spinach smoothie (I added spinach, mango, apple, banana and low fat vanilla yoghurt) for my family, and it was a huge success! Due to their positive response I became even more motivated to try out more recipes to encourage a healthy lifestyle within our family (especially for my son, Kingston, since he doesn’t like veggie’s at all)!
Do you have any favorite recipes?! I would love to hear from you!
As always, thanks for stopping by & have a great weekend!