How Yoga Helps Me Relieve Stress

How Yoga Helps Me Relieve Stress

I’ve always loved yoga but it wasn’t until a few months back were I rediscovered it. Due to my hectic work schedule I knew that I would need an outlet soon where I can find peace (body and soul). If you don’t know, yoga is a mind-body practice. It brings together physical and mental disciplines that help me achieve peacefulness of body and mind. Practicing it helps me relax and manage my stress.

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The Importance of Family Fitness

The Importance of Family Fitness

My family is so important to me, and I always want to see them happy and healthy! With the new Fitbit Versa Ruby, I can workout with my family, and achieve my hope to see them at their healthiest selves!

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This post was sponsored by Kohl's. I was paid for this post and received the included Fitbit as compensation. My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites so I encourage you to read their privacy policies. Any affiliate links are not associated with Kohl’s.

My healthy take on food, fitness and life

My healthy take on food, fitness and life

Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!

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Exercising During Pregnancy

Exercising During Pregnancy

Wondering what it’s like to exercise while pregnant? Today I’m sharing my fitness routine with you—research shows that exercising while pregnant can keep your heart and lungs healthy, and may also improve your mood.

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Adventurous with Sierra Trading Post

Adventurous with Sierra Trading Post
It’s time to get ready for winter! Sierra Trading Post, a major off-price retailer of brand name outdoor gear, family apparel and footwear, sporting goods and home fashions is the place to be when it comes to stacking up your winter gear this season! View Post
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