As you may already know this year I vowed to live a healthier lifestyle. I practice yoga almost daily and I’ve recently picked up jogging again. Some yoga practices can be quite tough (think headstands!) and hence I’ve been sore lately. Especially on my back and neck. I love doing yoga because it stretches out your muscles and of course helps with toning. But having the neck and back pain can be a pain at times.
It’s time to stretch yourself; to grow and allow yourself to develop. I’ve been living a healthier lifestyle for the last 6 months by honing good habits, focusing on self-care and better eating habits. And the results are finally showing! I’m keeping tracking of my fitness journey with my FitTrack Pro App.
I’ve always loved yoga but it wasn’t until a few months back were I rediscovered it. Due to my hectic work schedule I knew that I would need an outlet soon where I can find peace (body and soul). If you don’t know, yoga is a mind-body practice. It brings together physical and mental disciplines that help me achieve peacefulness of body and mind. Practicing it helps me relax and manage my stress.
My family is so important to me, and I always want to see them happy and healthy! With the new Fitbit Versa Ruby, I can workout with my family, and achieve my hope to see them at their healthiest selves!
Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!