Beach Yoga x FitTrack

Beach Yoga  x FitTrack

It’s time to stretch yourself; to grow and allow yourself to develop. I’ve been living a healthier lifestyle for the last 6 months by honing good habits, focusing on self-care and better eating habits. And the results are finally showing! I’m keeping tracking of my fitness journey with my FitTrack Pro App. 

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Thank you so much to FitTrack for sponsoring today’s post! While I was compensated, my thoughts and opinions are genuine and my own. Thank you so much for your continued support of the brands that help me bring you great content!

How Yoga Helps Me Relieve Stress

How Yoga Helps Me Relieve Stress

I’ve always loved yoga but it wasn’t until a few months back were I rediscovered it. Due to my hectic work schedule I knew that I would need an outlet soon where I can find peace (body and soul). If you don’t know, yoga is a mind-body practice. It brings together physical and mental disciplines that help me achieve peacefulness of body and mind. Practicing it helps me relax and manage my stress.

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The Importance of Family Fitness

The Importance of Family Fitness

My family is so important to me, and I always want to see them happy and healthy! With the new Fitbit Versa Ruby, I can workout with my family, and achieve my hope to see them at their healthiest selves!

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This post was sponsored by Kohl's. I was paid for this post and received the included Fitbit as compensation. My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites so I encourage you to read their privacy policies. Any affiliate links are not associated with Kohl’s.

My healthy take on food, fitness and life

My healthy take on food, fitness and life

Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!

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Exercising During Pregnancy

Exercising During Pregnancy

Wondering what it’s like to exercise while pregnant? Today I’m sharing my fitness routine with you—research shows that exercising while pregnant can keep your heart and lungs healthy, and may also improve your mood.

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