My healthy take on food, fitness and life

My healthy take on food, fitness and life

Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!

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Summer Beach Days With Dr Pepper

Summer Beach Days With Dr Pepper

Summer is in the air! And what better way to enjoy the warm weather days than by throwing a beach party for your friends & family?! Dr Pepper helped me and my husband celebrate the arrival of summer this past weekend because let’s face it: Dr Pepper is great for hot summer days, it’s refreshing and delicious! Let’s share and have fun!

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Raising A Happy Family Together With Playtex Baby

Raising A Happy Family Together With Playtex Baby

As a mother you want nothing but the best for your children. I breastfeed and pump at the same time because being self-employed means no maternity leave for me at this time. Every now and then I simply need a break from breastfeeding which is why we opted for the Playtex Baby™ Nurser with Drop-Ins® Liners. These baby bottles provide a bottle system that is closet to natural breastfeeding.

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How to Achieve Healthy Skin with Nubian Heritage

How to Achieve Healthy Skin with Nubian Heritage

I was recently asked by Nubian Heritage to create some unique beauty tips, and I’m so excited to share them with you today! I’ve been using Nubian Heritage’s Coconut & Papaya Bar Soap and Deodorant, and I couldn’t have been more pleased. Continue reading to learn more!

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InStyle Magazine: What Keeps Me Inspired

InStyle Magazine: What Keeps Me Inspired

While I was doing my weekly shopping at Jewel-Osco, I decided to pick up the new InStyle while I was checking out. Sunday’s are meant for some ‘me‘ time and what’s a better way to relax while reading your favorite fashion magazine?!

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