As you may already know this year I vowed to live a healthier lifestyle. I practice yoga almost daily and I’ve recently picked up jogging again. Some yoga practices can be quite tough (think headstands!) and hence I’ve been sore lately. Especially on my back and neck. I love doing yoga because it stretches out your muscles and of course helps with toning. But having the neck and back pain can be a pain at times.
My family is so important to me, and I always want to see them happy and healthy! With the new Fitbit Versa Ruby, I can workout with my family, and achieve my hope to see them at their healthiest selves!
Looking for a sweet, crunchy snack that not only satisfies but is actually nutritious? My go-to snack after my work-outs is this Strawberry Shortcake high-protein nutrition bar, ZonePerfect® Revitalize for Mental Focus. It is my workout refuel—it’s tasty and nutritious and its energizing green tea extract and choline gets my mind and body moving while super scrumptious flavors make my taste buds happy!
Wondering what it’s like to exercise while pregnant? Today I’m sharing my fitness routine with you—research shows that exercising while pregnant can keep your heart and lungs healthy, and may also improve your mood.
Personal fitness is a huge part of my life, and I really try and make it a habit to run each morning before my day starts. I usually run for at least 30min and do some yoga afterwards. I’m currently vacationing in Aruba, and I honestly love working out at the beach. The fresh air, the white sand and the ocean breeze are just so relaxing.
I’m wearing a matching set (leggings and top) from Splits59. Inspired by the beauty of sport and the power of intelligent design, Splits59 is the next step in the evolution of activewear for women. High performance is part of their DNA. They believe sweat is sexy and nothing looks better than going the extra mile. Their passion for living boldly and crossing the finish line in style informs every aspect of Splits59. To learn more about Splits59 click HERE.
As always, thanks so much for visiting and have a wonderful day!
Sending you all much love.
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